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Learn more about topics that we discuss in the therapy setting. These resources are available to help anyone looking for support, education, encouragement to to explore next steps in their therapy or mental health journey.

Depression therapy Kasey Salyer Depression therapy Kasey Salyer

Depression and Sleep: too much or too little

Many people with depression note that they are unable to sleep, experience insomnia, or are unable to stay asleep as a part of their depression experience. There is also a more limited number of depression sufferers that report oversleeping or the desire to sleep all the time as a symptom of their depression experience. This can be confusing, but there is an explanation.

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