Can you think about an experience with music you had that brings up a pleasant memory? Recently, I have been playing Birds of a Feather by Billie Eilish and it leads me to such gratitude for the people I have in my life. Music can do that for us, it can make us present in the moment and have gratitude for all that we have.

We all make decisions, big or small, every single day. What time to get up, what to wear for an event or work, what food to eat for dinner, etc. All of daily life tasks can be overwhelming and tedious at times, which may cause someone to feel anxious. The more decisions you have to make can create anxiety for you that is unwanted and annoying.

Do you fit into the category of nearly 40% of Americans who are concerned about job security? If so, what can be done to manage this looming anxiety? Today we will address a few tips and tricks to manage the ongoing fear of job insecurity or job loss.

Trauma does not discriminate towards any age, gender, race, socioeconomic status or ethnicity. Some trauma can have lasting effects.

Join us in learning more about the idea of protecting your peace on your vacation time and tips for keeping you work life stress out of your day off. 

You are constantly setting goals to reach that next achievement and work toward success. You should be the poster child for calm and confidence, but is your internal world anything but calm?

So is online therapy the right choice for you? Today we will discuss both the pros and cons of online therapy versus traditional therapy to help inform your thoughts and process.

Have you ever wondered if group therapy could be the right choice for you?  Here are 5 benefits of group therapy to consider.

Recognizing the signs and symptoms of depression, however, can be a bit more difficult when considering depression in teens.

Appropriate diagnosis and screening for PTSD still remain largely overlooked. In fact, one study notes that as many as half of the PTSD diagnoses, and a general clinic may be missed during routine clinical screenings. So why is that? Today we will work to answer that question.

Well, it is officially here! Pride Month has officially entered the chat. I am hoping this article leaves you with some encouragement and motivation to engage in self-love by celebrating Pride Month in the way you will enjoy best.

Have you ever experienced a situation? Where are you anticipated to be filled with joy and happiness, but for some reason, you were overwhelmed, or taken aback by feelings of sadness?

We are acutely aware of the way that the current social climate impacts, children and teens, and even the ways that some of the protective proactive drills also serve as a source of anxiety for students. Today we will take a few moments to address a few ways that parents, guardians, and adults in the lives of students can assist students through these proactive drills for readiness.

We all know the phrase that money doesn’t grow on trees, and as you become an adult with more responsibilities, don’t we feel the weight of that statement?

The chaos can be any uncertainties, insecurities, or fears we are struggling with presently. So how do we find calm in our chaos? To maintain some peace or hope, here are some simple ways you can explore inner peace. 

How do we know the difference between depression and burnout? Burnout can be mental and physical exhaustion that comes from feeling stressed, overworking, pushing yourself too hard and disregarding what your personal needs are. But depression is a whole different ball game. 

Some of us express ourselves by writing words in a journal, on our phone, or on any type of paper we can get our hands on. Whether you are writing words in poetry form, a story, or applying the words to musical tunes. 

Most people can identify at least one relationship that has impacted them in a negative way throughout their lifetime. But have you ever wondered if you’ve experienced relational trauma? So what is the difference between a bad relationship and relational trauma? Today we will take the time to explore this topic together

First Responders are trained professionals who typically arrive first on the scene of any type of emergency, some people classify them in different ways in their head but one thing they all have in common is that they are humans too. 

Social media seems to be the annoying pestering little brother that wants you to play with him and when you open up the apps, you seem to feel less fulfilled and more anxious because of the comparisons you create in your head.