We need to rethink movement! When movement is recommended for improving one’s mental health, the first assumptions are: gym time, 1-hour exercise, or some form of intensive activity. Let’s add some more depth to the “movement” concept so that it can be uniquely applied to your daily routine. 

So we are adults now, but still kids to our parents and possibly feel that we are supposed to stay in the gray area of being a kid that still listens to them even if we feel it crosses some lines.

Depression has become more and more well-known in our society and people have been more open to discuss their struggles with it.

The start of the Winter season brings cooler weather, beautiful scenery, and fun activities. With these aspects, Winter can also bring a decline in mental health with the shorter days, change in routine and the decrease in sunlight.

Can you think about an experience with music you had that brings up a pleasant memory? Recently, I have been playing Birds of a Feather by Billie Eilish and it leads me to such gratitude for the people I have in my life. Music can do that for us, it can make us present in the moment and have gratitude for all that we have.

We all make decisions, big or small, every single day. What time to get up, what to wear for an event or work, what food to eat for dinner, etc. All of daily life tasks can be overwhelming and tedious at times, which may cause someone to feel anxious. The more decisions you have to make can create anxiety for you that is unwanted and annoying.

Do you fit into the category of nearly 40% of Americans who are concerned about job security? If so, what can be done to manage this looming anxiety? Today we will address a few tips and tricks to manage the ongoing fear of job insecurity or job loss.

Trauma does not discriminate towards any age, gender, race, socioeconomic status or ethnicity. Some trauma can have lasting effects.

Join us in learning more about the idea of protecting your peace on your vacation time and tips for keeping you work life stress out of your day off. 

You are constantly setting goals to reach that next achievement and work toward success. You should be the poster child for calm and confidence, but is your internal world anything but calm?

So is online therapy the right choice for you? Today we will discuss both the pros and cons of online therapy versus traditional therapy to help inform your thoughts and process.

Have you ever wondered if group therapy could be the right choice for you?  Here are 5 benefits of group therapy to consider.

Recognizing the signs and symptoms of depression, however, can be a bit more difficult when considering depression in teens.

Appropriate diagnosis and screening for PTSD still remain largely overlooked. In fact, one study notes that as many as half of the PTSD diagnoses, and a general clinic may be missed during routine clinical screenings. So why is that? Today we will work to answer that question.

Well, it is officially here! Pride Month has officially entered the chat. I am hoping this article leaves you with some encouragement and motivation to engage in self-love by celebrating Pride Month in the way you will enjoy best.

Have you ever experienced a situation? Where are you anticipated to be filled with joy and happiness, but for some reason, you were overwhelmed, or taken aback by feelings of sadness?

We are acutely aware of the way that the current social climate impacts, children and teens, and even the ways that some of the protective proactive drills also serve as a source of anxiety for students. Today we will take a few moments to address a few ways that parents, guardians, and adults in the lives of students can assist students through these proactive drills for readiness.

We all know the phrase that money doesn’t grow on trees, and as you become an adult with more responsibilities, don’t we feel the weight of that statement?

The chaos can be any uncertainties, insecurities, or fears we are struggling with presently. So how do we find calm in our chaos? To maintain some peace or hope, here are some simple ways you can explore inner peace. 

How do we know the difference between depression and burnout? Burnout can be mental and physical exhaustion that comes from feeling stressed, overworking, pushing yourself too hard and disregarding what your personal needs are. But depression is a whole different ball game.