We need to rethink movement! When movement is recommended for improving one’s mental health, the first assumptions are: gym time, 1-hour exercise, or some form of intensive activity. Let’s add some more depth to the “movement” concept so that it can be uniquely applied to your daily routine. 

The start of the Winter season brings cooler weather, beautiful scenery, and fun activities. With these aspects, Winter can also bring a decline in mental health with the shorter days, change in routine and the decrease in sunlight.

Can you think about an experience with music you had that brings up a pleasant memory? Recently, I have been playing Birds of a Feather by Billie Eilish and it leads me to such gratitude for the people I have in my life. Music can do that for us, it can make us present in the moment and have gratitude for all that we have.