Blog

Learn more about topics that we discuss in the therapy setting. These resources are available to help anyone looking for support, education, encouragement to to explore next steps in their therapy or mental health journey.

Samantha Lopez 12/16/24 Samantha Lopez 12/16/24

We are Adults Now… Setting Boundaries with Parents

So we are adults now, but still kids to our parents and possibly feel that we are supposed to stay in the gray area of being a kid that still listens to them even if we feel it crosses some lines.

Kasey Salyer 7/29/24 Kasey Salyer 7/29/24

Benefits of Group Therapy

Have you ever wondered if group therapy could be the right choice for you? Here are 5 benefits of group therapy to consider.

Kasey Salyer 12/26/22 Kasey Salyer 12/26/22

Types of Group Therapy

It can be somewhat confusing to consider the different types of group therapy and what may be best for you. Learn more about the main kinds of group therapy and the benefits of each type.