Are you struggling to get a quality night’s sleep? You are not alone. Here are 5 tips to help improve your sleep cycles and work towards a more restful night’s sleep

Learn how EMDR therapy is different from other kinds of therapy and find out if EMDR therapy may be a good choice for you. It is so much more than just talking and rejecting.

More things can be completed in a remote or online manner than we ever dreamed possible. But does that include your mental health services? Let’s explore some of the major pros and cons to online counseling so you can decide if it just may be a good fit for you.

You have competed the masters degree, passed the LMSW Exam, and you are ready to begin the last major leg of your education and professional growth. While it may be tempting to jump into the first opportunity to get your supervision hours started, but here are a few things to consider when determining your next steps in selecting and LCSW supervisor.

Grounding is a common mental health related skill, but it may have more application points that you currently think. Learn why grounding may be helpful for you and your mental health goals.

So you know the basics of mindfulness? Now it is time to take your practice to the next level. Learn how to change the things that you are already doing into a mindfulness exercise.

Go beyond the basics to learn about mindfulness and how it may help your trauma treatment or anxiety treatment journey

EMDR therapy has made quite the impression over the past few years. From being shown on popular TV shows like Grey’s Anatomy and Criminal Minds, to celebrity endorsements and even a British royal vouching for its validity. So what is this new trending treatment and could it be a good fit for you? .