Blog
Learn more about topics that we discuss in the therapy setting. These resources are available to help anyone looking for support, education, encouragement to to explore next steps in their therapy or mental health journey.
Slaying the Dragon of Trauma:Childhood trauma & adult thinking patterns
Depending on our circumstances growing up there may or may not be the resources needed or available to adequately treat childhood trauma when it happens. Therefore, many people have entered into adulthood and all it has to offer without slaying the dragon of childhood trauma.
First Responders and All That it Comes With
Learn from one of our team members that specializes in first responded trauma. She will share her unique insights into the challenge, trauma, and needs of the first responder community.
Coping with Grief During the Holidays
For several of us, the holiday season offers a much-needed break from our chaotic lives at work, school, family activities, etc. It’s a time to enjoy old family traditions and start new ones. But for those who have experienced the death of a loved one, the two-month-long holiday season can be difficult or bittersweet.
Is it Time to Deck the Halls?: Mental health and the holidays
Here are some tips to ensure that YOU can enjoy your holidays without the chaos that may come with dealing with dysfunctional relatives or missing those who you lost.
Understanding Teen Dating Violence
Teen dating violence is more frequent than many parents think, but there are ways that you can help protect your teen from trauma in relationships.
What is grief to me?
Some say it is deep sorrow specifically caused by someone’s passing. Some say it’s the powerful emotion of separation to something of importance. And some can categorize it as a gnawing internal pain from your heart that overtakes your body. All of these could be true for anyone.